Postpartum Nutrition; Tackling mom life and self care

How do you tackle mom life while making sure you take care of yourself too?


Here are 5 ways you can take on both without over exerting yourself:


  1. Set a timer for yourself if you work at home

  2. Work around the kids schedule. Whether they are napping or busy playing, keep them close and take on your workout with ease. 10-30 min a day is all it takes. You can do it!

  3. Toddler moms and up, have your kids join you for your workouts. It is a great way to bond with your kiddos and kids LOVE it!

  4. Meal Prep once a week so you are set yourself up for success. This can be super easy recipes such as cutting veggies and storing them in a zip lock bag. Depending on what you choose to prep for the week, it shouldn't take more than an hour. Include the kids!

  5. Lastly, connect with other moms in your community. Dads this is for you too. We have tons of resources like The Dad Gang and other Instagram and Facebook groups.



1 view0 comments

Copyright, Happy Baby LLC, 2019.  Happy Baby Agency seeks to pair exceptional caregivers with vibrant families. Candidates who are legally authorized to work in the United States, and meet our requirements are encouraged to send us your résumé if you are seeking a position as a Nanny, Mother's Helper, PPD, Birth Doula  or Newborn Care Specialist in New York State, Los Angeles, CA. Happy Baby Household Agency does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical disabilities, veteran status, and marital status. We are a nanny agency in NY and LA that services the metro area. 2019 by Happy Baby.